Many experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. All information is evaluated by his 5 pillars of confirmation. He is completely sincere...
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What is Fixation Friday? In this new blog series, we'll spotlight a trending topic to explore. This week, it's Outdoor Adventures. If this is something you're excited about, read on as we follow the paths (and trails) this theme leads us down.