The joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

by Jeff Foster

Book Overview

Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the "life-saving" inner sanctuary of true meditation. He re-envisions meditation as a vast non-dual field of Presence, accessible to all of us in each and every moment of our lives; an effortless place where we can be our authentic selves - imperfections, doubts, fears, exhaustion and all. Meditation does not involve zoning out, numbing ourselves...

• Format: Paperback
• Language: English
• ISBN: 1999353536
• ISBN13: 9781999353537
• Release Date: April 2019
• Publisher: Non-Duality Press
• Length: 152 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"