The Joy of Movement: Discovering the Transformative Power of Exercise

by Carlos Rodríguez

In "The Joy of Movement: Discovering the Transformative Power of Exercise," Carlos Rodriguez takes readers on a journey to explore the various aspects of fitness and how they can transform not only the body but also the mind and soul. The book covers a wide range of topics, including cardio, strength training, endurance, flexibility, agility, power, resistance, core stability, high-intensity interval training, circuit training, plyometrics, bodyweight...

• Format: Paperback
• Language: English
• ISBN: B0C4X2W41S
• ISBN13: 9798394245183
• Release Date: May 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"