The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

by Alisa Bowman and Jean Kristeller

Book Overview

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...

• Format: Hardcover
• Language: English
• ISBN: 0399172157
• ISBN13: 9780399172151
• Release Date: December 2015
• Publisher: Tarcherperigee
• Length: 288 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 6.0" x 8.7"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher