The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life

by Melanie Choukas-Bradley and Lieke van der Vorst

Book Overview

A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life.

Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown...

• Format: Hardcover
• Language: English
• ISBN: 163106570X
• ISBN13: 9781631065705
• Release Date: September 2018
• Publisher: Rock Point
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.7" x 8.0"