Everything You Need to Know about Meditation

By Heather Wylie

This easily accessible beginner's guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.

• Format: Library Binding
• Language: English
• ISBN: 0823935507
• ISBN13: 9780823935505
• Release Date: December 2001
• Publisher: Rosen Young Adult
• Length: 64 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.7" x 9.5"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12