The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

by Dr. Michelle Segar and Michelle Segar

Book Overview

"If you want a smart, science-based, and joyful approach to sustainable behavior change, start here."
―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0

"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."
―Tina Payne Bryson, Ph.D., NYT bestselling...

• Format: Hardcover
• Language: English
• ISBN: 0306826070
• ISBN13: 9780306826078
• Release Date: April 2022
• Publisher: Hachette Go
• Length: 256 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 6.3" x 9.2"