The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary

by Willow Seitz

Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective...

• Format: Hardcover
• Language: English
• ISBN: 1778007406
• ISBN13: 9781778007408
• Release Date: December 2021
• Publisher: Willow Seitz
• Length: 248 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"