The Isometric Exercise Bible: A Workout Routine For Everyone

by Anthony Anholt and Jonathan Fesmire

Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break...

• Format: Paperback
• Language: English
• ISBN: 1482027259
• ISBN13: 9781482027259
• Release Date: January 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"