The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics

by Brian Sterling-Vete and Helen Renee Wuorio

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one of the most misunderstood forms of exercise, even by...

• Format: Paperback
• Language: English
• ISBN: 1722955023
• ISBN13: 9781722955021
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 374 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"