In the pages of this book, we embark on a journey that transcends time, delving into the centuries-old secrets of Iron Shirt Qigong to unlock the keys to impenetrable defense and inner strength. As we explore the essence of this practice, we uncover not just physical techniques but also the profound wisdom that lies at its core. Iron Shirt Qigong is more than just a martial art; it is a holistic system that integrates physical, mental, and...