The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

by Richard C. Miller

Book Overview

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626250243
• ISBN13: 9781626250246
• Release Date: January 2015
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"