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Have you tried dieting over and over again, only to find yourself in despair each time you "fail?" The disturbing truth is that dieting doesn't work, and can often leave you feeling hungry, frustrated, dissatisfied, and mistrusting of your own body. If you're ready to stop... Read Full Overview

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles... Read Full Overview