The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole and Elyse Resch

Book Overview

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds...

• Format: Paperback
• Language: English
• ISBN: 1626256225
• ISBN13: 9781626256224
• Release Date: April 2017
• Publisher: New Harbinger Publications
• Length: 244 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.8" x 7.9" x 9.9"