The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

by Elyse Resch

Book Overview

A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating , this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort...

• Format: Paperback
• Language: English
• ISBN: 1684031443
• ISBN13: 9781684031443
• Release Date: April 2019
• Publisher: Instant Help Publications
• Length: 240 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary