The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (16pt Large Print Edition) [Large Print]

by Elyse Resch

Book Overview

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 0369356241
• ISBN13: 9780369356246
• Release Date: January 2020
• Publisher: ReadHowYouWant
• Length: 316 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"