The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food

by Kirsten Ackerman

Book Overview

A gentle, comforting, body-positive approach to food

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.

You will be introduced to intuitive eating concepts that challenge...

• Format: Paperback
• Language: English
• ISBN: 1646117883
• ISBN13: 9781646117888
• Release Date: June 2020
• Publisher: Callisto
• Length: 168 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"