The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

by Elyse Resch

Book Overview

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food.

Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with...

• Format: Paperback
• Language: English
• ISBN: 1684037085
• ISBN13: 9781684037087
• Release Date: June 2021
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.5" x 6.7" x 8.1"