The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

by William J. Knaus, Jennifer Shannon, Elizabeth M. Karle, et al.

Book Overview

Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive...

• Format: Paperback
• Language: English
• ISBN: 1648481396
• ISBN13: 9781648481390
• Release Date: December 2022
• Publisher: New Harbinger Publications
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.9" x 8.8"