The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

by Jon Hershfield

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

• Format: Paperback
• Language: English
• ISBN: 103873066X
• ISBN13: 9781038730664
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 168 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"