The Internal Structure of Cloud Hands: A Gateway to Advanced t'Ai Chi Practice

by Michael J. Gelb and Robert Tangora

Book Overview

An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art

Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.

Author...

• Format: Paperback
• Language: English
• ISBN: 1583944486
• ISBN13: 9781583944486
• Release Date: June 2012
• Publisher: Blue Snake Books
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.0" x 8.9"