The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

by Richard Schwartz Ph.D.

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself

The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The...

• Format: Paperback
• Language: English
• ISBN: 1649633114
• ISBN13: 9781649633118
• Release Date: December 2024
• Publisher: Sounds True
• Length: 240 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 7.1" x 9.0"