A Cambridge University mental health researcher's quick guide to unscr*wing your mind. Powerfully simple advice based on science. AS SEEN ON TED TALK - OVER 2 MILLION VIEWS. How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the "perfect" solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead. ...