Is your training stuck in a bit of a rut? Are you sure you are fully exploiting all of the training skills you have? Do you want to try new techniques without having to throw out approaches that have worked for you in the past? If so, read on.
Whatever series of events is used to make up a training programme, there is always scope for more excitement, fun and effectiveness. As the author shows in this innovative book, the ability to improvise...
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