The Inner Smile: Increasing CHI Through the Cultivation of Joy

by Mantak Chia

Book Overview

A guide to the foundational practice of "smiling to the organs" to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical...

• Format: Paperback
• Language: English
• ISBN: 1594771553
• ISBN13: 9781594771552
• Release Date: August 2008
• Publisher: Destiny Books
• Length: 80 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"