The Injury-Free Yoga Practice : A Comprehensive Guide to Alignment, Anatomy, and the Prevention of Yoga Injuries

by Steven Weiss and MS DC RYT Steven Weiss

A guide to practicing yoga safely and without injury. The yoga principles of asana alignment are presented as on universal system, all based on anatomy, physiology and body mechanics. An introduction to yoga therapy fills in the material of the book.

• Format: Paperback
• Language: English
• ISBN: 0989327205
• ISBN13: 9780989327206
• Release Date: June 2013
• Publisher: AlignYoga108
• Length: 272 Pages
• Weight: 1.00 lbs.
• Dimensions: 8.5" x 11.0"