The Illustrated Practical Encyclopedia of Running: Fitness, Jogging, Sprinting, Marathons: Everything You Need to Know about Running for Fitness and L

by Elizabeth Hufton

From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for...

• Format: Paperback
• Language: English
• ISBN: 1782141987
• ISBN13: 9781782141983
• Release Date: August 2018
• Publisher: Southwater Publishing
• Length: 256 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.7" x 6.6" x 8.6"