The IF Diet

by Robert Skinner

Book Overview

This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body:

- quickly
- safely
- and permanently

Written clearly, it contains everything you need to succeed. Other areas include:

Cellulite, protein, whether to go low-carb, detoxing, sugar, skipping breakfast, feeling stuck, cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy...

• Format: Paperback
• Language: English
• ISBN: 0957043740
• ISBN13: 9780957043749
• Release Date: March 2013
• Publisher: Hot DNA
• Length: 108 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"