The Ideal 2022 Pritikin Diet Cookbook: A Profound Guide For Weight Control and Healthy Living Following The Pritikin Program With 100+ Recipes

by Sophia Charlotte

The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin.The diet is based around low-fat, high-fibre food and limiting red meat, alcohol and processed food. When it was launched the diet was considered radical, but its precepts are now considered largely in alignment with mainstream nutritional advice. The Pritikin Diet has been categorized...

• Format: Paperback
• Language: English
• ISBN: B09SNRQSPM
• ISBN13: 9798418270542
• Release Date: February 2022
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"