The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great

by Patsy Catsos and Patsy Catsos MS RD LD

Book Overview

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book...

• Format: Paperback
• Language: English
• ISBN: 0451497724
• ISBN13: 9780451497727
• Release Date: April 2017
• Publisher: Harmony
• Length: 304 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.2" x 9.2"

Customer Reviews

Great book

Love the information, even knowing that some things maybe need updating. It has made me dig for more information (for me thats a great thing)