The 'How' of Self-Care for Teachers: Building Your Wellbeing Toolbox

by Narelle Lemon

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.

Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline...

• Format: Paperback
• Language: English
• ISBN: 1032727497
• ISBN13: 9781032727493
• Release Date: August 2024
• Publisher: Routledge
• Length: 378 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"