The Hot Flash Cookbook: Delicious Recipes for Health and Well-Being Through Menopause

by Cathy Luchetti

Book Overview

While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0811815404
• ISBN13: 9780811815406
• Release Date: June 1997
• Publisher: Chronicle Books
• Length: 256 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"

Customer Reviews

A warehouse of info and recipes for the novice and pro alike

The title grabbed my 48 year old body's attention. The first section of the book gave me insights into how I can help myaelf and my 48 year old man through this phsyical process we are in. But the recipes.....each one is introduced with explanation as to how the ingredients work for you health. They are each a unique combination of wonderful things, easy to prepare and fun to serve and eat! Plenty of vegetairian recipes!