The Home Workout Plan: How to Master Core Exercises in 30 Days

by Dale L. Roberts

A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts.

What if you could trim up your stomach without crash dieting?

Enter The Home Workout Plan: How to Master Core Exercises in 30 Days

Learn how to master core exercises in 15- to 20-minute workouts over 30 days.

In this short guide, you'll get:

A fully customizable 30-day workout plan40 core exercises organized...

• Format: Paperback
• Language: English
• ISBN: 1539371352
• ISBN13: 9781539371359
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"