The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

by Dale L. Roberts

Book Overview

The ONLY Senior Exercise Program You'll Need...

What if you could exercise without the risk of falling or injuring yourself?

Imagine maintaining mobility and strength with a daily 34-minute workout.

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• Format: Paperback
• Language: English
• ISBN: B08DDSV6LB
• ISBN13: 9798669442668
• Release Date: July 2020
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"