The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

by Jeanette Jenkins

Book Overview

A complete holistic fitness plan for women from a noted celebrity trainer? DVD included! From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed...

• Format: Paperback
• Language: English
• ISBN: 0399534806
• ISBN13: 9780399534805
• Release Date: January 2009
• Publisher: Perigee Books
• Length: 416 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.0" x 7.0" x 8.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher