The High School Athlete: Baseball: The Complete Fitness Program for Development and Conditioning

by Michael Volkmar

Get fit for baseball season A specialized strength and conditioning program for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Baseball is the essential strength and conditioning program for any student athlete who wants to achieve and excel on the varsity baseball team. Third in The High School Athlete series, this unique program features training fundamentals for...

• Format: Paperback
• Language: English
• ISBN: 1578268222
• ISBN13: 9781578268221
• Release Date: December 2024
• Publisher: Hatherleigh Press
• Length: 336 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 5.9" x 9.0"