A hiatal hernia is a common condition that occurs when part of the stomach bulges up through an opening in the diaphragm, the muscle that separates the abdomen from the chest. This opening, called the esophageal hiatus, is normally small enough to allow only the esophagus to pass through. I understand that Hiatal hernia is more common among 50+, hence, this cooking guide.
This hiatal hernia cookbook is done in considerstion of other common...