The Heedless Way to Nutrition

by Alim Nisa

People are now eating more foods rich in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre for example, whole grains. The science has well defined as: consuming the right foods can conduct to a longer, healthier, nutritious and balanced lifestyle. There's no contradict that food has great affect on health. An insufficient consumption of nutrients in your diet can conduct to anything...

• Format: Paperback
• Language: English
• ISBN: 6203859540
• ISBN13: 9786203859546
• Release Date: September 2021
• Publisher: Noor Publishing
• Length: 120 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"