The Heart Smart Healthy Exchanges Cookbook

by JoAnna M. Lund

Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat "heart smart" meals without giving up on taste? JoAnna Lund's Healthy Exchanges system shows you how--by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with...

• Format: Paperback
• Language: English
• ISBN: 0399524746
• ISBN13: 9780399524745
• Release Date: February 1999
• Publisher: Tarcherperigee
• Length: 304 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.8" x 5.5" x 8.3"