The Heart Rate Monitor for Indoor Cyclists

by Sally Reed and Sally Edwards

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1884737935
• ISBN13: 9781884737930
• Release Date: June 2001
• Publisher: VeloPress
• Length: 138 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"

Customer Reviews

Great Workouts

I teach cycling classes at a local gym and there are some great workouts in here. My classes love it!

Science Meets Exercise

Take your riding to the next level by learning how to train using a heart rate monitor. Several workout suggestions are included.

Great training guide

This book takes you through the science of indoor training with the aid of a heart rate monitor. With the knowledge gained here and the supplied workouts, there's no reason why you can't take your riding to the next level.