The Healthy Plate: A Guide to the DASH Diet

by Akhtar Ali

The Healthy Plate: A Guide to the DASH Diet" is an extensive book that investigates the standards and advantages of the DASH (Dietary Ways to deal with Stop Hypertension) diet. This book fills in as a useful manual for help people take on and keep a better way of life through legitimate nourishment and careful eating.
In the early on parts, perusers are acquainted with the idea of the DASH diet and its emphasis on eating supplement rich food varieties...

• Format: Paperback
• Language: English
• ISBN: B0C7F8X71P
• ISBN13: 9798397617765
• Release Date: June 2023
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"