The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes

Book Overview

An empowering guide to overcoming self-defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit , Dr. Alice Boyes provides...

• Format: Paperback
• Language: English
• ISBN: 0143130706
• ISBN13: 9780143130703
• Release Date: May 2018
• Publisher: Tarcherperigee
• Length: 304 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.9" x 5.5" x 8.3"