Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy

by Michael Gleeson and Michael Gleeson BSC PhD

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use.

The Healthy...

• Format: Paperback
• Language: English
• ISBN: 1782551875
• ISBN13: 9781782551874
• Release Date: January 2020
• Publisher: Meyer & Meyer Media
• Length: 400 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 7.0" x 10.0"