The Healthy Heart Cookbook

by Lisa A. Hooper

Book Overview

A guide to healthy eating which features strategies that will help reduce the risk of heart disease and stroke, and recipes that are low in fat, cholesterol and sodium. It includes more than 350... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0848707974
• ISBN13: 9780848707972
• Release Date: January 1992
• Publisher: Oxmoor House
• Length: 256 Pages
• Weight: 2.42 lbs.
• Dimensions: 0.8" x 8.9" x 11.2"

Customer Reviews

The Healthy Heart Cookbook

Of my hundreds of cookbooks, this is absolutely my favorite. The cookbook begins with a section called "Living a Healthy Lifestyle", which is a tremendously helpful guide to making the right choices and eating for a healthier heart. Each recipe is easy to follow, simple to make, and doesn't require an all-day-affair to eat healthy choices. All of the recipes are delicious, and best of all healthy. Each recipe lists the grams of protein, fat and carbohydrates, along with the cholesterol and sodium. All of the resipes fall well below the recommended 200 mg cholesterol per day. There are even beautiful color photos of many of the recipes. I am a certified registered nurse anesthetist who firmly believes that no one can afford to pass this cookbook up! This is a must have for anyone with high cholesterol, diabetes, heart disease, and for those who don't want to join the ranks of those who do.