Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

by Aleksi Hoffman, Nelli Lahteenmaki, Nora Rosendahl

Book Overview

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions,...

• Format: Paperback
• Language: English
• ISBN: 1615193804
• ISBN13: 9781615193806
• Release Date: November 2016
• Publisher: Experiment
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.0" x 5.0" x 6.9"