The Healthy Gut Handbook

by Justine Pattison

Book Overview

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips...

• Format: Paperback
• Language: English
• ISBN: 1409166929
• ISBN13: 9781409166924
• Release Date: November 2022
• Publisher: Seven Dials
• Length: 320 Pages
• Weight: 0.60 lbs.
• Dimensions: 1.0" x 5.0" x 7.8"