Healthy Feast: Cooking Light with Mediterranean Oils

by Jeannette Ewin and Mark Emmerson

Delicious recipes that eliminate saturated fat from your diet. In recent years scientists have discovered the dangers of saturated fat, and the craze is on to eliminate all fat from the American diet. But this trend fails to recognize that unsaturated fat is a key to good health and is also the carrier for most of the flavor in our food. Following the guidelines of the popular Mediterranean diet, The Healthy Feast emphasizes using healthful oils,...

• Format: Paperback
• Language: English
• ISBN: 0892817429
• ISBN13: 9780892817429
• Release Date: August 1997
• Publisher: Healing Arts Press
• Length: 160 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.3" x 9.0"