The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo

Bys: Kelly, Laura, Kelly, Helen, Park, Jummee

A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.

Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?

Dr. Laura Kelly, a specialist in precision medicine for bone...

• Format: Paperback
• Language: English
• ISBN: 1645022269
• ISBN13: 9781645022268
• Release Date: September 2024
• Publisher: Chelsea Green Publishing Company
• Length: 320 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.7" x 7.3" x 9.2"