The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Lookin

by John A. McDougall and Mary McDougall

Book Overview

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution eat the foods you love to lose weight and get healthy. For years, we ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch empty calories harmful to our bodies. But what if everything we ve heard was backwards? High in calories and cholesterol,...

• Format: Hardcover
• Language: English
• ISBN: 0062426761
• ISBN13: 9780062426765
• Release Date: September 2016
• Publisher: HarperOne
• Length: 224 Pages
• Weight: 1.62 lbs.
• Dimensions: 1.2" x 7.4" x 9.4"