The Health Fitness Handbook

by B. Don Franks, Edward T. Howley, Yuruk Iyriboz, et al.

" One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant ""experts"" in the market today, it's difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical...

• Format: Paperback
• Language: English
• ISBN: 088011651X
• ISBN13: 9780880116510
• Release Date: December 1998
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher